Dumbbell Delight // Wednesday - 2024.09.18

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Hang Power Cleans
• 20 Dumbbell Front Squats
• 10 Dumbbell Squat Cleans

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Note: Make sure to maintain proper form throughout the workout to prevent injury.