Dumbbell Death March // Monday - 2025.10.27

EMOM x 10:

• 5 Dumbbell Power Snatches
• 5 Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
EMOM: Every minute on the minute, complete the prescribed reps. Rest for the remainder of the minute before starting the next round.
Focus: This workout will test your speed and endurance with the dumbbells. Make sure to maintain proper technique throughout each movement.