APR 8

Dumbbell Dash // Wednesday - 2026.04.08

For Time Weightlifting Dumbbell

For Time:

50 Dumbbell snatches
40 Dumbbell lunges
30 Dumbbell thrusters
20 Dumbbell burpees
10 Dumbbell deadlifts

Dumbbell Weight: 50lbs / 35lbs
Time Cap: 12 Minutes.