JUN 7

Dumbbell Dash // Saturday - 2025.06.07

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Hang Power Cleans
  • 20 Dumbbell Thrusters
  • 10 Dumbbell Man Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.