MAR 6

Dumbbell Dash // Thursday - 2025.03.06

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 400 Meter Run
  • 40 Dumbbell Thrusters
  • 400 Meter Run
  • 30 Dumbbell Deadlifts
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.