FEB 13

Dumbbell Dash // Thursday - 2025.02.13

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the workout, especially when fatigued.