DEC 19

Dumbbell Dash // Thursday - 2024.12.19

For Time Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts
  • 10 Dumbbell Burpees

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.