APR 18

Double Unders Dash // Friday - 2025.04.18

For Time Cardio Rope

For Time:


  • 100 Double Unders
  • 800 Meter Run
  • 75 Double Unders
  • 600 Meter Run
  • 50 Double Unders
  • 400 Meter Run
  • 25 Double Unders
  • 200 Meter Run

Equipment: Jump Rope


Time Cap: 20 Minutes.


Note: If you struggle with double unders, scale to single unders but double the reps (200, 150, 100, 50).