MAR 29

Double Unders and Deadlifts Delight // Sunday - 2026.03.29

Rounds-for-Time Skill Rope

For Time:


  • 50 Double Unders
  • 15 Deadlifts (225/155 lbs)
  • 40 Double Unders
  • 12 Deadlifts
  • 30 Double Unders
  • 9 Deadlifts

Equipment:
- Rope
- Barbell


Time Cap: 10 Minutes


Note: Focus on maintaining good form and efficiency on the double unders to conserve energy for the heavy deadlifts.