FEB 22

Double Under Delight // Saturday - 2025.02.22

AMRAP Skill Rope

AMRAP in 20 Minutes:


  • 50 Double Unders
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar

Equipment: Rope


Skill Focus: Double Unders


Notes: Scale the movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on efficient movement patterns for the double unders to maximize rounds completed.