SEP 10

Double Under Dash // Wednesday - 2025.09.10

Rounds-for-Time Skill Rope

For Time:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 40 Double Unders
  • 12 Toes-to-Bar
  • 30 Double Unders
  • 9 Toes-to-Bar

Equipment:
- Rope
- Pull-up Bar


Time Cap: 10 Minutes


Instructions: Complete the designated number of double unders before moving on to the toes-to-bar. Scaling options for double unders can include single unders or lateral hops. Scaling options for toes-to-bar can include knee raises or hanging knee raises.