SEP 19

Double Trouble // Friday - 2025.09.19

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-unders
  • 25 Toes-to-bar
  • 40 Double-unders
  • 20 Toes-to-bar
  • 30 Double-unders
  • 15 Toes-to-bar

Equipment:
- Rope
- Pull-up bar


Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace and breathing throughout the workout to minimize rest time.