FEB 22

Cycling Chaos // Saturday - 2025.02.22

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 10 Bar Muscle-ups

Notes:
- Scale the reps or movements as needed to maintain intensity.
- Push the pace on the Assault Bike to challenge both endurance and power output.