MAY 8

Cycling Chaos // Friday - 2026.05.08

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:

15/12 Calorie Bike
10 Burpees
15 Kettlebell Swings

Instructions:
Complete as many rounds as possible in 20 minutes, cycling through the calorie bike, burpees, and kettlebell swings. Rest as needed between movements to maintain intensity throughout the workout. Adjust the weight of the kettlebell as needed to challenge yourself.