Cycling Chaos // Tuesday - 2025.06.24

EMOM for 20 Minutes:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 10 Toes-to-Bar

Notes:
- Scale the assault bike calories as needed to maintain intensity throughout the workout.
- Focus on maintaining a consistent pace on the bike and unbroken sets on the toes-to-bar for as long as possible.