Cycling Chaos // Monday - 2025.06.16

For Time:

• 50/40 Calorie Bike
• 30 Handstand Push-ups
• 40/30 Calorie Bike
• 20 Toes-to-Bar
• 30/20 Calorie Bike
• 10 Dumbbell Snatches (50/35 lbs)

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Choose a weight for the dumbbell snatch that allows for good technique throughout the workout.
- Time cap: 15 minutes.