Cycling Chaos // Friday - 2025.03.14

For Time:
- 50/40 Calorie Bike
- 40 Box Jumps
- 30 Toes to Bar
- 20 Dumbbell Snatches (50/35 lbs)
- 10 Handstand Push-ups

Skill: Toes to Bar & Handstand Push-ups

Notes: This workout is designed to challenge your cycling speed and efficiency, while also incorporating skill work with toes to bar and handstand push-ups. Make sure to pace yourself on the bike to have enough energy for the later movements. Focus on maintaining good form during the skill work to maximize your efficiency.