FEB 22

Cycling Chaos // Saturday - 2025.02.22

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15 Stationary Bike Calories
  • 10 Burpees
  • 5 Handstand Push-ups

Equipment: Stationary Bike


Skill: Handstand Push-ups


Notes: Complete as many rounds as possible in 20 minutes, alternating between the bike, burpees, and handstand push-ups. Scale the handstand push-ups to pike push-ups or push-ups as needed. Keep a steady pace and push yourself to keep moving throughout the entire workout.