FEB 2

Cycle Sprints // Sunday - 2025.02.02

For Time Skill Assault Bike

For Time:


  • 50 Calories on Assault Bike
  • 30 Handstand Push-ups
  • 40 Calories on Assault Bike
  • 20 Toes-to-Bar
  • 30 Calories on Assault Bike
  • 10 Bar Muscle-ups

Assault Bike: Set to desired difficulty level
Time Cap: 15 Minutes


Note: Scale handstand push-ups to pike push-ups or strict dumbbell presses if needed.