Cycle Sprint Challenge // Wednesday - 2025.01.22

AMRAP in 12 Minutes:
- 15/12 Cal Assault Bike
- 10 Double Unders
- 5 Handstand Push-ups

Skill Focus: Double Unders and Handstand Push-ups

Notes: Scale the handstand push-ups to pike push-ups or regular push-ups if needed. Focus on maintaining a fast pace on the assault bike and efficient movement on the double unders and handstand push-ups.