SEP 30

Cycle & Skill // Tuesday - 2025.09.30

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15/12 Calorie Bike
  • 10 Toes-to-Bar

Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale the number of reps or movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on efficient movement patterns for the handstand push-ups and toes-to-bar to maximize reps.