Cycle & Skill // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 15/12 Calorie Bike
• 10 Handstand Push-ups
• 15 Box Jumps (24/20 inches)
• 10 Toes-to-Bar

Notes:
- Move through each movement with a steady pace, focusing on quality reps over speed.
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale box jumps to step-ups or lower box height as necessary.
- Scale toes-to-bar to hanging knee raises or sit-ups if needed.