Cycle & Skill // Thursday - 2024.12.26

AMRAP in 20 minutes:

• 15/12 Calorie Bike
• 10 Toes-to-Bar
• 10 Dumbbell Snatches (50/35 lbs)

Skill Focus: Toes-to-Bar

Notes: Focus on pacing on the bike to save energy for the toes-to-bar and dumbbell snatches. Break up the toes-to-bar early to avoid burning out. Choose a weight for the dumbbell snatch that allows for unbroken sets.