SEP 30

Cycle of Strength // Tuesday - 2025.09.30

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 15/12 Calorie Bike
  • 10 Front Squats
  • 15/12 Calorie Bike

Barbell: #185 / #135
Score: Total rounds + reps completed
Notes: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Adjust weight as needed to maintain proper technique.