MAY 27

Cycle of Strength // Tuesday - 2025.05.27

EMOM Weightlifting Stationary Bike

EMOM for 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats

Barbell Weight: #135 / #95


Instructions:
Perform the prescribed reps of each movement within a minute. Use a challenging weight that allows you to maintain good form throughout the workout. Rest the remainder of the minute before starting the next set. Adjust the weight as needed to maintain proper technique.