Cycle of Strength // Sunday - 2025.02.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

Equipment:
- Stationary Bike

Instructions:
- Push yourself to go all out during the 20 seconds of work on the bike, then use the 10 seconds of rest to recover slightly before going hard again. Repeat for a total of 8 rounds. This workout is designed to build strength and endurance on the bike.