Cycle of Skill // Friday - 2025.08.15

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the Stationary Bike
  • 10 seconds rest

Skill Focus: During the 10 seconds of rest, practice double unders or handstand holds.

Notes: This workout is designed to improve cardiovascular endurance on the bike while also incorporating a skill component for double unders or handstand holds. Focus on maintaining a high intensity on the bike intervals and use the rest periods to work on your chosen skill.