APR 10

Cycle of Pain // Friday - 2026.04.10

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Deadlifts
  • 40 Calorie Bike
  • 20 Hang Power Cleans
  • 30 Calorie Bike
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: This workout is meant to challenge your cardiovascular endurance and weightlifting skills. Pace yourself on the bike to save energy for the deadlifts, hang power cleans, and push jerks. Focus on proper form throughout the workout to prevent injury.