FEB 22

Cycle of Pain // Saturday - 2025.02.22

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Bike
  • 10 Deadlifts (#225/#155)
  • 15 Calorie Bike
  • 10 Hang Power Cleans (#135/#95)
  • 15 Calorie Bike
  • 10 Shoulder to Overhead (#115/#75)

Notes:
- This workout combines cardio on the bike with heavy weightlifting movements.
- The goal is to keep a steady pace on the bike to maximize reps on the barbell movements.
- Scale weights as needed to maintain good form throughout the workout.
- Score is total rounds and reps completed in the 20-minute time cap.