NOV 11

Cycle of Endurance // Tuesday - 2025.11.11

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Box Jumps

Skill: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or push-ups as needed. Focus on pacing yourself on the bike to maintain intensity throughout the workout.