Cycle & Lift EMOM // Sunday - 2026.03.01

Every Minute on the Minute for 12 minutes:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: Focus on maintaining a consistent pace on the bike and efficient technique on the power snatches. Rest in the remaining time if needed, but aim to complete each round within the minute.