MAY 2

Cycle & Clean // Friday - 2025.05.02

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15 Calorie Bike
  • 10 Power Cleans
  • 20 Calorie Bike
  • 8 Front Squats
  • 25 Calorie Bike
  • 6 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on cycling the bike at a fast pace to earn your reps on the barbell movements.