Cycle and Swing // Monday - 2026.04.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on Stationary Bike
  • 10 seconds of rest
• Directly into:
• 8 rounds of:
  
  • 20 seconds of max effort Kettlebell Swings
  • 10 seconds of rest

Equipment:
- Stationary Bike
- Kettlebell

Instructions:
Complete 8 rounds of 20 seconds of all-out effort on the Stationary Bike, followed by 10 seconds of rest. Immediately transition into 8 rounds of 20 seconds of max effort Kettlebell Swings, with 10 seconds of rest between each round. Push yourself to maintain intensity throughout each interval.