MAY 6

Cycle and Sweat // Wednesday - 2026.05.06

Rounds-for-Time Skill Stationary Bike

Rounds for Time:


  • 15/12 Calorie Bike
  • 15 Handstand Push-ups
  • 15/12 Calorie Bike
  • 15 Toes-to-Bar
  • 15/12 Calorie Bike
  • 15 Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups and Toes-to-Bar


Time Cap: 15 Minutes.


Note: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.