JUL 10

Cycle and Sweat // Thursday - 2025.07.10

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Bike
  • 20 Handstand Push-Ups
  • 30/20 Calorie Bike
  • 10 Muscle-Ups

Notes:
- Choose a challenging calorie goal for the bike that pushes your limits.
- Scale the gymnastics movements as needed to maintain intensity.
- Time Cap: 15 Minutes.