JAN 6

Cycle and Strength // Monday - 2025.01.06

AMRAP Strength Stationary Bike

AMRAP in 20 Minutes:


  • 15/12 Calorie Bike
  • 10 Deadlifts
  • 15/12 Calorie Bike
  • 10 Front Squats

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: Focus on maintaining a steady pace on the bike to maximize your strength output on the deadlifts and front squats. Scale the weight as needed to maintain good form throughout the workout.