MAY 4

Cycle and Squat // Monday - 2026.05.04

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Front Squats
  • 40 Calorie Stationary Bike
  • 20 Front Squats
  • 30 Calorie Stationary Bike
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 15 Minutes.


Instructions: Start with the bike to get your heart rate up, then move into the front squats for a challenging strength component. Push yourself on the bike to earn your reps on the barbell.