APR 25

Cycle and Skill Chipper // Friday - 2025.04.25

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Double Unders
  • 40 Calorie Stationary Bike
  • 20 Handstand Push-ups
  • 30 Calorie Stationary Bike
  • 10 Muscle-ups

Notes:
- Complete the calories on the stationary bike before moving on to the next skill movement.
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Scale muscle-ups to chest-to-bar pull-ups or ring rows if needed.