APR 24

Cycle and Skill // Friday - 2026.04.24

AMRAP Skill Stationary Bike

AMRAP 20:


  • 15/12 Calorie Bike
  • 10 Double Unders
  • 5 Handstand Push-ups

Skill: Double Unders and Handstand Push-ups


Instructions:
Complete as many rounds and reps as possible in 20 minutes. Focus on efficient cycling on the bike, practicing double unders, and improving your handstand push-up technique. Scale as needed to maintain intensity throughout the workout.