APR 19

Cycle and Skill // Sunday - 2026.04.19

AMRAP Skill Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (24/16 kg)

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups as needed to maintain proper form and intensity throughout the workout. Push the pace on the bike to maximize rounds completed.