Cycle and Skill // Wednesday - 2025.10.01

AMRAP in 20 minutes:
- 15/12 Calories on Stationary Bike
- 10 Handstand Push-ups
- 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups

Notes: Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed. Focus on efficient pacing on the bike to maximize rounds completed.