Cycle and Skill // Tuesday - 2025.04.22

Tabata:
- 8 rounds of 20 seconds of max effort on the Stationary Bike
- Rest 10 seconds

Skill:
- 10 minutes to practice Handstand Push-ups

Instructions:
- Push hard on the bike during each 20-second interval, aiming for max effort.
- Use the 10-second rest period to catch your breath and prepare for the next round.
- During the skill portion, focus on proper form and technique for handstand push-ups.
- Modify handstand push-ups as needed to ensure safety and proper progression.
- Stay focused and push yourself to improve your skills and endurance.