Cycle and Skill // Sunday - 2025.02.09

Tabata:
- 8 rounds of:
- 20 seconds on Stationary Bike (max effort)
- 10 seconds rest

Skill:
- EMOM for 10 minutes:
- 5 Handstand Push-ups

Instructions:
- Set the Stationary Bike to a challenging resistance for the Tabata intervals.
- Focus on maintaining a consistent effort on the bike throughout each 20-second interval.
- For the Skill portion, scale the Handstand Push-ups as needed to maintain proper form and technique.
- Rest as needed between the Tabata and Skill sections to ensure maximum effort and quality movement execution.