DEC 14

Cycle and Lift EMOM // Saturday - 2024.12.14

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:

Odd Minutes: 15/12 Calorie Bike
Even Minutes: 5 Power Cleans

Barbell Weight: 135/95 lbs

Notes: This workout will challenge both your cardiovascular endurance on the bike and your strength with the power cleans. Focus on maintaining a consistent pace on the bike and proper form on the power cleans throughout the 20-minute EMOM.