APR 7

Cycle and Lift Chipper // Tuesday - 2026.04.07

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Calorie Bike
  • 20 Hang Power Cleans
  • 10 Calorie Bike
  • 5 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on pacing the bike to conserve energy for the heavy barbell work. Break up the deadlifts and hang power cleans strategically to maintain good form.