Cycle and Lift Chipper // Thursday - 2025.02.06

For Time:

• 50/40 Calorie Bike
• 40 Deadlifts (135/95)
• 30 Hang Power Cleans (95/65)
• 20 Front Squats (75/55)
• 10 Squat Cleans (65/45)

Barbell weights are listed as weight for men/women

Time Cap: 20 Minutes

Instructions: Start with the bike and then move through the weightlifting movements in order. Focus on good form and pacing yourself throughout the workout. Adjust weights as needed to maintain proper technique.