MAY 15

Cycle and Lift // Friday - 2026.05.15

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:


  • 10 Calorie Bike
  • 5 Deadlifts
  • 10 Calorie Bike
  • 5 Shoulder to Overhead

Barbell: #135 / #95
Score: Total rounds + reps completed


Note: Focus on pacing the bike to save energy for the weightlifting movements. Choose a weight that allows for unbroken sets.