MAY 10

Cycle and Lift // Sunday - 2026.05.10

EMOM Weightlifting Stationary Bike

EMOM x 12:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 5 Power Snatches

Barbell: #135 / #95


Note: Focus on pacing your bike efforts to maintain intensity during the power snatches.