OCT 21

Cycle and Lift // Tuesday - 2025.10.21

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 20 Deadlifts
  • 40 Calorie Bike
  • 15 Hang Power Cleans
  • 30 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the bike to set yourself up for success during the weightlifting portion.