JUN 18
Cycle and Lift // Wednesday - 2025.06.18
AMRAP Weightlifting Stationary BikeAMRAP in 15 minutes:
- 15/12 Calorie Bike
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Push Jerks
Barbell: #135 / #95
Score: Total rounds + reps
Notes: Focus on cycling the barbell efficiently and pacing the bike to maximize rounds and reps.